Yoga is a lot of things to a lot of people, a complete lifestyle to some, simply a form of exercise to others. And to newcomers, it can be a little intimidating. The postures, the etiquette, the equipment, the language can all seem a little foreign, and that’s because, well, it is. Yoga originated in
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Yoga is infectious… if you’re exposed to it by the right person you can easily learn the benefits of yoga. Practiced for centuries, the benefits of yoga are well-known the world over. Those who make a regular habit of practicing yoga experience less stress, greater relaxation, a deeper connection with their spiritual aspect, increased flexibility,
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Beginners Yoga: Where To Start? Are you thinking of joining a beginners yoga class? Maybe you want to practice a bit at home first? We at Naked Truth Yoga has created this infographic for you so you can see it as it is, plain and simple! The point is, if a baby can do it,
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