Yoga Glossary


Yoga is a lot of things to a lot of people, a complete lifestyle to some, simply a form of exercise to others. And to newcomers, it can be a little intimidating. The postures, the etiquette, the equipment, the language can all seem a little foreign, and that’s because, well, it is. Yoga originated in

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The Benefits Of Yoga


Yoga is infectious… if you’re exposed to it by the right person you can easily learn the benefits of yoga. Practiced for centuries, the benefits of yoga are well-known the world over. Those who make a regular habit of practicing yoga experience less stress, greater relaxation, a deeper connection with their spiritual aspect, increased flexibility,

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