The Benefits Of Yoga


Yoga is infectious… if you’re exposed to it by the right person you can easily learn the benefits of yoga. Practiced for centuries, the benefits of yoga are well-known the world over. Those who make a regular habit of practicing yoga experience less stress, greater relaxation, a deeper connection with their spiritual aspect, increased flexibility,

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The Benefits of Teaching Pranayama


Teaching Pranayama: The Benefits Pranayama, also referred to as breathing techniques are a major part of yoga practice. Without them, students would not gain such deep self-awareness as they do when combining them with asanas. When you teach pranayama, you present your pupils with a lifelong tool that will benefit them immensely. At the same

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The Evolution Of Yoga


Ever Wondered About the Evolution of Yoga? We have! So we thought it would be fun thing to share with you. Starting off with Adiyogi, the very first Yogi believed humans should reach for, and become something more. Read our infographic about the evolution of yoga, and follow Shiva on the path to enlightenment! We

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