ARE YOU LOOKING TO TAKE YOUR TEACHING SKILLS TO ANOTHER LEVEL?
OR MAYBE REFRESH YOUR SKILLS AND ABSORB SOME NEW IDEAS?
OR WOULD YOU LIKE TO TAKE YOUR OWN PRACTICE DEEPER? TAKE OUR YOGA TRAINING WORKSHOP!
NAKED TRUTH YOGA WORKSHOPS OFFER A VARIETY OF FORMATS THAT WE HOST OR YOU CAN HOST AT YOUR STUDIO. WE HAVE A HUGE VARIETY AND BELOW ARE JUST A FEW
Instructors are Naked Truth Yoga Directors: Marilyn and Samara
Foundation Of Yoga Workshop
Are You New To Yoga?
Or Maybe wanting to take your already awesome yoga practice a little further?
Then this is the work shop for you!!! The Foundations Of Yoga workshop is an hour and a half workshop which will take you back to the basics of your practice allowing you to correctly enhance your daily yoga asanas. This workshop incorporates all interpretations and levels of Sun Salutation A and Sun Salutation B; you will have the luxury to explore 10 key asana (yoga postures) with mindful transitions discussing the importance of alignment and safe execution. Building your practice one posture at a time while incorporating breath will allow you to further your future in yoga with the knowledge to prevent injury, allow you to explore all levels of a posture and leave feeling refreshed and confident in your practice.
Your core is your source of stability. Training your abdominals, obliques and back will create the strength you need to ensure alignment throughout your whole body. This will enhance your yoga abilities with confidence and finesse. With Naked Truth Yoga™ you will be given the guidance to fully understand the sequence of movement, the use of props, and the techniques required to gain a full understanding of core-focused yoga.
Yang and Yin – Separate and Whole
Yang and Yin is the universal connection of masculine and feminine, strength and vulnerability, power and release. Each element, in its own practice, is essential to yoga and when combined together will act to balance your mind and body. Naked Truth Yoga™ can guide you through elements of both sides, giving you the understanding and the benefits of Yang and Yin. We will also show how to build sequences to understand the power of combination.
Learn how to connect mind, body and breath through the fluid flowing practice of asanas. Naked Truth Yoga™ can help you decode the system of connecting transitions of breath synchronized sequences. We will take you through a step-by-step asana blending method to empower and enlighten your personal practice as well as give you insight into new methods to train your students.
At Naked Truth Yoga we are on the cutting edge of exploring new sequencing and asanas form funky salutation variation, inversions and arm balances and we are ready to share these with you.
Have you ever wanted to try partner yoga? Here is your opportunity to get a little closer in a safe, playful, inviting atmosphere. Take our workshop and learn how to execute paired postures, and how to decompress and strengthen your total body with someone you care about. Feel free to come with a friend or alone for this stimulating workshop. This 2-hour session will incorporate yoga postures you can try with a partner. It’s a unique shared experience. Yoga is an amazing way to awaken trust and creativity in your relationship. The usual feedback is that the course is fun. And it doesn’t hurt that it is topped with a lesson in Thai massage.
Take our workshop to learn about the seven chakra energy centres. If you are interested in learning how to fine-tune your personal yoga practice, this workshop can help you. Are you wanting to learn more about the seven energy centres or chakras? Our 2-hour Chakra Workshop will help you get the tools you need so that you can get the most out of your yoga practice. It is the door to vitality and a deeper understanding of your physical, emotional and spiritual awareness.
After your “Chakras Workshop”, you’ll know more about:
• The 7 Energy Centers or Chakras
• What happens to your body when your Chakras are Blocked
• How to release blocked Energy Centers
• How to identify a blocked chakra
• Understanding the effects of a blocked chakra to the body.