Lose Weight and Bring Your Sexy Back

What if I could show you how to…

  • have an eating plan that was easy and delicious?
  • reduce or eliminate your cravings for sugar and carbs?
  • determine the foods & movement best for your body?
  • never, ever have to diet or count calories again?

Food affects everything. How you feel about yourself, your energy levels, how you sleep, how often you get sick, how hard you can work out…the list is long! I get pretty excited helping people lose weight and resolve health issues because it changes their whole LIFE! We are all beautiful, unique individuals. So why are we trying to find only one right way to eat, exercise and think? My weight loss plans incorporate the elements of what makes you unique into a lifestyle plan that is easy to implement and maintain because we satisfy your taste buds and make it work for YOU. Don’t wait any longer to start living the life you deserve!

I have 3 spots left for a complimentary 20 minute session (worth $299) to find out how I can help you further reach your goals. If you’d like to take advantage of this very personalized coaching, contact me today. Don’t wait! cfitness@live.ca

Wondering how healthy you are? Take advantage of my online True Health Assessment. A new approach to your health. It’s fast (less than ten minutes), easy, and it’s totally personalized! Oh, and it’s FREE for a limited time!


Health & Weight Loss Boss

Certified Holistic Nutritionist, NNCP

Healthy Gut Advisor, Nutritional Microscopist

Fitness and Yoga Instructor

Pre/Postnatal, Personal Trainer