Just the words “restorative yoga” instil a sense of relaxing calm. But what exactly is restorative yoga? Restorative yoga is a style of yoga that safely takes practitioners to … Read More
Can You Lose Weight Doing Yoga?
It is always important to invest in health and well-being, and this year has made that stark clear. The number of options for exercise and weight loss regimen can be … Read More
Bikram Yoga vs Hot Yoga
In the last few decades, yoga has taken on a life of its own in the western world. There is a huge range of styles to choose from, including gentle … Read More
Online Yoga Teacher Training Vs In Person
Yoga has existed for several thousand years, and the practice has weathered many storms. So while this most recent global situation is very challenging on many different levels, there is … Read More
How to Prepare For Yoga Teacher Training ?
There is a famous saying: Success is where preparation and opportunity meet. And while we can’t always control or predict when opportunity will come knocking, we can do our part … Read More
6 Pros and Cons of Online Yoga Teacher Training
I think we can all agree that 2020 has been full of surprises and challenges. No one has been unaffected by events this year, and everyone has had to adapt … Read More
Top 10 Health Benefits of Yoga in Daily Life
It has always been important to invest in our health, but these days it feels more urgent than ever. Yoga is the perfect discipline for overall well-being because it stimulates, … Read More
Most Popular Yoga Practice in Vancouver
Have you ever looked at a yoga studio’s schedule and realized you don’t have a clue what half the words mean? Maybe you thought yoga was just yoga, but suddenly … Read More
The Best Isolated Spots for Yoga Near Vancouver
There are so many benefits one gains from practicing yoga. One of the most rewarding is that it helps us calm our minds. Instead of the constant and distracting chitter … Read More
Top 5 Yoga Trends in Vancouver in 2018
Yoga has been around for thousands of years, and it’s comforting to know that the heart and soul of yoga will always remain because there will always be plenty of … Read More