What are the Yoga Benefits?
There are so many yoga benefits and different ways Yoga affects your body. Are you new to yoga or are you an experienced yogi? What have you found the health benefits of yoga to be in your experiences?
From relief of anxiety in only a few short weeks, relief from chronic pain and aches, better breathing and lung capacity. That is all in just weeks! The yoga benefits after years are substantially larger. Did you know that after a few years of yoga you will have reduced stress levels, improved brain function and stronger bones? Amazing. This is (one of the reasons) why we LOVE yoga.
Check out this this handy info graphic below on what it does can do to Transform your body.
Would you like to continue the conversation? Our team at Naked Truth Yoga would love to hear your feedback, and how you have found yoga transforms your body! Follow us on Facebook and Twitter for more yoga tips and conversations!