Yoga For Beginners: You’ve Gotta Start Somewhere!
Are you just starting out with Yoga? Learn how to pose for success! We found this infographic super helpful. What is your yoga style? Do you know what the different yoga styles are? We also explain the benefits of yoga. Did you know that after just 12 weeks, not only will you sleep improve, but so will your sex life!
Here is a handy infograph from Health Central, click on the pic for a larger version.