New Years Resolutions: Make a Lifestyle of Living Healthy

Time to Make a New Years Resolution!

Did you make any New Years resolutions for 2014? Usually at this point in the year it’s time to check in and make sure your goals are on track, and you’re following the right steps to make sure you don’t slip up.

But this year we’re taking a different approach and looking at the long-term. Instead of short-term goals (like losing a few pounds, or giving up energy drinks) we have our eye on the prize of a lifetime of healthy lifestyle choices that will benefit us for years to come. Are you on board, too?

The difference is deciding to make your resolutions a lifestyle, instead of just something to try on for a few weeks in the beginning of the year. We believe that when you adopt healthy habits instead of wishing for lost pounds, your short-term goals will naturally happen.

Nurturing Your Relationship with Yoga

The same thing is true for yoga. Yoga, just like exercise, isn’t seasonal. The true, powerful results are what come when you nurture and commit to a healthy lifestyle. Think of your relationship with yoga as a marriage – you can’t just show up once a year and expect it to be healthy and full of vitality. And it certainly won’t give you the best results or be satisfying. You get what you put in, and this year we want to help you foster an amazing and lasting marriage with yoga!

We have a lot of classes and committed teachers who can help you. From poses to gear we are as committed to you as you are to yoga. Give us a call or visit our class schedule to begin your resolution to live a healthy life.

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