Yoga Glossary

yoga-glossary

Yoga is a lot of things to a lot of people, a complete lifestyle to some, simply a form of exercise to others. And to newcomers, it can be a little intimidating. The postures, the etiquette, the equipment, the language can all seem a little foreign, and that’s because, well, it is. Yoga originated in

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The Benefits Of Yoga

benefits-of-yoga

Yoga is infectious… if you’re exposed to it by the right person you can easily learn the benefits of yoga. Practiced for centuries, the benefits of yoga are well-known the world over. Those who make a regular habit of practicing yoga experience less stress, greater relaxation, a deeper connection with their spiritual aspect, increased flexibility,

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